Free Meal Planning Tools
A collection of free tools for cooking, meal planning, and grocery budgeting. No signup. No ads.
Macro Calculator
Calculate your daily calorie and macro targets based on your goals, activity level, and dietary preference.
Grocery Budget Calculator
Find your ideal monthly grocery budget based on USDA food plans and your household.
Cost Per Meal Calculator
Add your ingredients, enter what you paid, and see exactly how much each plate is costing you.
Recipe Scaler
Scale any recipe up or down to your target servings. Handles fractions, mixed numbers, and ranges.
Food Shelf Life Lookup
How long does food last? Pantry, fridge, and freezer storage times for 50+ common foods.
What's For Dinner?
Stuck on what to make? Get a meal idea matched to your meal type, diet, and mood.
Looking for a meal planner that does all of this for you?
MealThinker plans meals around what you already have, generates a shopping list of only what is missing, and tracks your nutrition automatically.
Try MealThinker Free7-day trial. No credit card required.